Pairdeuces's Journal, 17 January 2012

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 61.10g | Prot: 84.04g | Carb: 172.09g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Pineapple, Chicken Noodle Soup Low Fat (Medium). Dinner: 14" Pepperoni Pizza , Chef's Salad. more...

2155 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...