Weigh In record (no journal entry) for 17 January 2012
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281.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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475 kcal
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Fat: 6.83g | Prot: 32.79g | Carb: 73.44g.
Breakfast: Baked Potato (Peel Eaten), Light & Fit Yogurt - Vanilla. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Honey Teriyaki with Sesame Marinade. more...
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losing 3.5 lb a week
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patriciarevis's weight history
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