| February 2012 |
| Mon 20th: |
360 *
|
30%
|
fat: 5.50g |
| |
protein: 21.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 13th: |
330 *
|
28%
|
fat: 5.50g |
| |
protein: 21.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
100 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 26th: |
334 *
|
28%
|
fat: 5.19g |
| |
protein: 9.84g |
| |
carbs: 69.16g |
|
-
|
-
|
| Wed 25th: |
510 *
|
42%
|
fat: 6.00g |
| |
protein: 36.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 24th: |
310 *
|
26%
|
fat: 2.50g |
| |
protein: 35.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 21st: |
455 *
|
38%
|
fat: 8.42g |
| |
protein: 40.32g |
| |
carbs: 68.54g |
|
-
|
-
|
| Tue 17th: |
475 *
|
40%
|
fat: 6.83g |
| |
protein: 32.79g |
| |
carbs: 73.44g |
|
-
|
-
|
| Sun 15th: |
484 *
|
40%
|
fat: 7.31g |
| |
protein: 30.61g |
| |
carbs: 93.49g |
|
-
|
-
|
| Sat 14th: |
616 *
|
51%
|
fat: 5.89g |
| |
protein: 34.29g |
| |
carbs: 120.95g |
|
3368*
|
 2752
|
| Fri 13th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 12th: |
-
|
-
|
|
3944*
|
-
|
