Weigh In record (no journal entry) for 10 January 2017
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300.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1726 kcal
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Fat: 151.89g | Prot: 68.53g | Carb: 35.11g.
Breakfast: Simply Nature Coconut Oil, Butter, Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Green Giant Hass Avocado, Grape Tomatoes, Butter, Egg, Cooked Spinach (from Fresh), Great Lakes Cheese Monterey Jack Cheese, Great Value Kosher Dill Pickle Spears. Dinner: Beach Cliff Sardines in Mustard Sauce, Lindsay Large Black Olives, Fit & Active Oven Roasted Turkey Breast. Snacks/Other: Wonderful Pistachios (Package), Puraqua Bottled Water, Puraqua Bottled Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Butter, Nature's Bounty Biotin, Spring Valley B-12, Puraqua Bottled Water. more...
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steady weight
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 Comments
Green arrows are always good.
10 Jan 17 by member: warrenwinter
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Ty Warrenwinter! Yes they are.
10 Jan 17 by member: Moonfairie
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