Weigh In record (no journal entry) for 17 January 2012
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227.0 lb
Lost so far: 1.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1446 kcal
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Fat: 59.60g | Prot: 50.14g | Carb: 191.99g.
Breakfast: Sugar Cookie. Lunch: Deli Roast Beef, Dill Rye Bread, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Broccoli, Cauliflower, Zucchini, Carrots, Cooked Summer Squash. more...
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steady weight
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