Weigh In record (no journal entry) for 17 January 2012
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1628 kcal
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Fat: 80.38g | Prot: 79.26g | Carb: 150.69g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Tamale with Meat. Dinner: 6" Flour Tortillas, Bacon Flavored Bits, Mexican Blend Cheese, Loaded Mashed Potatoes, Meat Loaf. more...
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losing 1.4 lb a week
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