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I can't seem to keep losing weight. I thought I was on the right track, but then I've been back up to almost 160 lbs, all while working out daily and eating right.
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1109 kcal
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Fat: 25.19g | Prot: 60.56g | Carb: 164.14g.
Breakfast: Milk (Nonfat), Kashi Heart Health, Bold Pick of the Day (Tall). Lunch: Healthy Choice Grilled Chicken Pesto. Dinner: PLUS Thin Spaghetti, 100% Vegetable Juice (5.5 oz), Chocolate Pudding Sugar & Fat Free, Part Skim Mozzarella Cheese, Broccoli, Lemon Pepper Marinade. Snacks/Other: Hummus, Whole Wheat Pita Bread. more...
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2898 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 20 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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