Fatboy56's Journal, 17 January 2012

Starting today. Have been exercising alot, but have not really watched my eating habits. Time to start and get healthy.

262.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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1502 kcal

Fat: 43.08g | Prot: 49.87g | Carb: 240.66g.   Breakfast: skim, CEREAL. Lunch: banana. Dinner: ritz crackers, apple, tomato soup, grilled cheese. Snacks/Other: wheat thins. more...

3417 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...