theWolf56's Journal, 10 January 2017

299.2 lb Lost so far: 3.6 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

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823 kcal

Fat: 17.32g | Prot: 103.27g | Carb: 76.33g.   Breakfast: Medifast Chocolate Crunch Meal Bar. Lunch: Medifast Ziti Marinara. Dinner: Medifast Sour Cream & Chive Mashed Potatoes, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Cookie Dough Chewy Bar, Laughing Cow Creamy Spicy Pepper Jack, Safeway Signature Kitchens Zesty Dill Spears, Medifast Garlic Mashed Potatoes. more...

3876 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...