Weigh In record (no journal entry) for 10 January 2017
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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550 kcal
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Fat: 7.00g | Prot: 34.00g | Carb: 90.00g.
Lunch: Stouffer's Fit Kitchen Teriyaki Chicken. Dinner: Great Value Light Nonfat Yogurt. more...
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gaining 1.7 lb a week
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