Weigh In record (no journal entry) for 10 January 2017
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1034 kcal
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Fat: 32.52g | Prot: 75.74g | Carb: 114.64g.
Lunch: Espinafre, Tomates, Agrião, Abóbora Moranga, Peito de Frango. Dinner: Café, Batata Doce. Snacks/Other: Amêndoas, Cacau Show Tablete de Chocolate Amargo 70%, Mondelez Brasil Trident de Tutti Frutti. more...
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losing 0.6 lb a week
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