Weigh In record (no journal entry) for 10 January 2017
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1294 kcal
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Fat: 52.87g | Prot: 76.88g | Carb: 131.70g.
Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Dole Romaine Lettuce, Green String Beans, Cherry Tomatoes, Hard-Boiled Egg, Cooked Salmon, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Clementines, Lifesavers Pep-O-Mint Mints. more...
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losing 5.6 lb a week
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