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Plus +1.00 Pounds
Started 12-28-11 @ 229.2
Total Loss 5.6 Pounds
Don't know why the increase I was good yesterday no extra food.
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223.6 lb
Lost so far: 5.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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3216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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