Weigh In record (no journal entry) for 13 February 2010
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267.6 lb
Lost so far: 7.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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953 kcal
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Fat: 33.60g | Prot: 30.50g | Carb: 142.63g.
Breakfast: vitatop muffin, Brown 'n Serve Lite Maple Sausage Links, Blueberries, Coffee, 1% Fat Milk. Lunch: Lettuce, Salami, Mayonnaise, arnold's sandwich thins. Snacks/Other: Omega Trek Mix, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.7 lb a week
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