GuyBratton's Journal, 10 January 2017

267.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 58.43g | Prot: 73.86g | Carb: 272.03g.   Breakfast: Whole Milk, Bear Naked Nut Cluster Crunch Cereal - Maple Nut. Lunch: Subway 6" Steak & Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Sonic Waffle Cone Sundae with Chocolate & Reeses Cups, Sonic BBQ Sauce, Sonic Chicken Strips (3). more...

3382 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...