Weigh In record (no journal entry) for 10 January 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1395 kcal
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Fat: 33.65g | Prot: 132.21g | Carb: 151.32g.
Breakfast: Bananas, Milton's Baking Company Multi-Grain Plus, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Toffee Bar Cookie. more...
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losing 11.9 lb a week
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