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Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley
If only it was that easy to actually do :) Dissecting what went wrong ad nauseum, however, keeps you stuck and paralyzed. When in doubt, do SOMETHING, then reevaluate and tweak and do SOMETHING again.
Have a good day, buddies.
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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719 kcal
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Fat: 40.84g | Prot: 45.05g | Carb: 54.84g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Hill Country Fare Sliced Cheddar Natural Cheese. Dinner: Broccoli, Fried Egg, Publix Low Sodium Bacon. Snacks/Other: Arnold Pocket Thins 8 Grain. more...
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losing 5.6 lb a week
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