Weigh In record (no journal entry) for 10 January 2017
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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3108 kcal
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Fat: 136.45g | Prot: 134.23g | Carb: 331.14g.
Breakfast: Bananas, Fried Egg, Smithfield Thick Cut Bacon, L'oven Fresh 12 Grain Bread, 2% Fat Milk, Grapefruit (Pink and Red). Lunch: Brita Filtered Water, Lance Toasty Crackers with Real Peanut Butter. Dinner: Pepsi Pepsi (20 oz), Wal-mart Deli Potato Wedges, Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Pizza with Meat. Snacks/Other: Choceur Rich Dark Chocolate, Brita Filtered Water, Coffee (Brewed From Grounds). more...
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2852 kcal
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Activities & Exercise:
Cooking - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 5 minutes. more...
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losing 5.3 lb a week
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ocean gypsy's weight history
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