Weigh In record (no journal entry) for 10 January 2017
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1070 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 92.00g.
Lunch: Trader Joe's Chicken & Roasted Beet Salad with Balsamic Vinaigrette. Dinner: Landshire Crispy Chicken & Cheese Sandwich. Snacks/Other: David Seeds Original Sunflower Seeds, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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