Weigh In record (no journal entry) for 10 January 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1148 kcal
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Fat: 45.71g | Prot: 26.93g | Carb: 165.65g.
Breakfast: Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Florida's Natural 100% Pure Florida Orange Juice, Quaker Old Fashioned Oats, Walnuts, Ocean Spray Craisins Dried Cranberries. Dinner: Parmesan Cheese (Shredded), Butter (Salted), Costco Ciabatta Rolls, Fresh & Easy Butternut Squash Soup. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Land O'Lakes Low Fat Half & Half, Hershey's Special Dark Syrup, Soft Pretzels, Larabar Apple Pie. more...
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losing 28.0 lb a week
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