Weigh In record (no journal entry) for 17 January 2012
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208.5 lb
Lost so far: 3.0 lb.
Still to go: 208.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1648 kcal
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Fat: 35.55g | Prot: 69.02g | Carb: 161.35g.
Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Cooked Asparagus (from Fresh), Market Creations Garlic Chicken. Dinner: Baked or Broiled Cod, Broccoli and Cheese. Snacks/Other: Pistachio Nuts, Pinot Noir Wine, Hard Chocolate Coated Pretzels, Cantaloupe Melons. more...
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3724 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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