Weigh In record (no journal entry) for 16 January 2012
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209.0 lb
Lost so far: 2.5 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1161 kcal
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Fat: 37.52g | Prot: 45.43g | Carb: 84.10g.
Lunch: Soy Sauce (Tamari), Thin Crust Pizza with Meat and Vegetables. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Pistachio Nuts, Pinot Noir Wine, Cooked Artichoke (from Fresh), Diet Coke (20 oz Bottle), Hard Chocolate Coated Pretzels. more...
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3811 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Shopping - 2 hours, Housework - 3 hours, Desk Work - 2 hours and 15 minutes, Sleeping - 9 hours, Driving - 2 hours, Sitting - 5 hours. more...
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steady weight
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Sukieann's weight history
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