Cjb464's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
188.0 lb Lost so far: 37.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:
1270 kcal Fat: 39.94g | Prot: 77.05g | Carb: 140.73g.   Breakfast: Smucker's Strawberry Preserves, Giant Eagle Light Wheat Bread. Lunch: Archer Farms Ham & Turkey Club Sandwich, Italian Wedding Soup. Dinner: Mushrooms, Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Brandy, Strawberries. more...
3026 kcal Activities & Exercise: Driving - 26 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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