Mfeddington's Journal, 10 January 2017

210.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 62.92g | Prot: 71.96g | Carb: 158.28g.   Breakfast: NuMedica Power Greens - Berry, Grapefruit, Jimmy Dean Turkey Sausage Links. Lunch: Snickers Snickers Bar (1.86 oz), Taylor Farms Turkey Club Pinwheels. Dinner: Taco Soup, Santitas White Corn Tortilla Chips. Snacks/Other: Celery, Jif Extra Crunchy Peanut Butter. more...

2463 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours. more...