Weigh In record (no journal entry) for 13 February 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1540 kcal
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Fat: 36.96g | Prot: 85.24g | Carb: 234.58g.
Breakfast: All Whites 100% liquid egg whites, Complete Pancake Mix, Strawberries, Egg Beaters - Original, Veggie Breakfast Sausage Links, fiber plus. Lunch: Fat Free Shredded Mozzarella Cheese, Light Ranch Dressing, Oranges, Multi-Grain Sandwich Thins, Veggie Grillers Prime, Baked Original Potato Crisps. Snacks/Other: Red Potatoes (Flesh and Skin, Baked). more...
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3477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 254.3 lb a week
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