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Worked late yesterday, not enough time for workout so I did two hours of cardio instead.
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275.8 lb
Lost so far: 35.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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88 kcal
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Fat: 0.98g | Prot: 16.89g | Carb: 2.41g.
Breakfast: Skinless Chicken Breast, Lettuce. more...
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losing 8.4 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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