Weigh In record (no journal entry) for 10 January 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2098 kcal
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Fat: 69.99g | Prot: 171.94g | Carb: 201.24g.
Breakfast: Coffee, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Born Free Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Hershey's Nuggets Assortment, NutriSystem Smoky BBQ Snack-A-Rounds, StarKist Foods White Albacore Tuna in Water (Pouch), Water. Dinner: Water, Bell Peppers, Rienzi Cannellini Beans, Cooked Summer Squash (from Fresh), Stop & Shop top round cube steak. Snacks/Other: MuscleTech Phase8 Vanilla, Water, Monster Beverage Rehab Tea + Orangeade + Energy, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Oh Yeah! one pumpkin pie, Water, fruit refreshers grapefruit & oranges in pomegranate water, Kraft Singles White American Cheese Slices, New england muffin Company portuguese muffin. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Working - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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