Tjcruz's Journal, 09 January 2017

171.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 66.10g | Prot: 208.97g | Carb: 217.41g.   Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Water, StarKist Foods White Albacore Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, top round cube steak, Cooked Summer Squash (from Fresh). Snacks/Other: fruit refreshers red grapefruit in guava water, NutriSystem Smoky BBQ Snack-A-Rounds, powdered peanut butter, Water, MuscleTech Phase8 Vanilla, Banana, MusclePharm Combat Crunch - Cookies 'N' Cream, Water, Coffee, Clif Bar Builder's Bar - Chocolate Mint, fruit refreshers pineapple in passion fruit juice. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Working - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...