Weigh In record (no journal entry) for 17 January 2012
|
233.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1215 kcal
|
Fat: 39.32g | Prot: 64.48g | Carb: 124.01g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Garlic Herb Shrimp. Dinner: Red Table Wine, Italian Bread, Spread made with Yogurt, Pork Loin (Country-Style Ribs, Lean Only), Cooked Sauerkraut, Celery, Apples. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|