Weigh In record (no journal entry) for 10 January 2017
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223.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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1360 kcal
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Fat: 85.53g | Prot: 126.08g | Carb: 26.65g.
Breakfast: LouAna Pure Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Great Value Shredded Mild Cheddar Cheese, Egg, Spinach. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Balsamic Vinegar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Snak Club Raw Almonds, MuscleTech 100% Premium Whey Protein Plus, Green Giant Hass Avocado. more...
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steady weight
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