Weigh In record (no journal entry) for 17 January 2012
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228.5 lb
Lost so far: 8.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1489 kcal
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Fat: 38.43g | Prot: 55.73g | Carb: 239.35g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, GOLEAN Crunch!. Lunch: Deli Select Ultra Thin Honey Ham, Soft Wheat Bread, Sliced White American Cheese, Wheat Thins (Original Flavor), Apples. Dinner: Pineapple, Southwestern red beans and rice. Snacks/Other: Hard Salted Pretzels, Salted Peanuts. more...
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losing 2.9 lb a week
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