Weigh In record (no journal entry) for 27 January 2012
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1761 kcal
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Fat: 41.38g | Prot: 59.49g | Carb: 290.24g.
Breakfast: Apple Fritter, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Apples, Deli Select Ultra Thin Honey Ham, Soft Wheat Bread, Sliced White American Cheese, Wheat Thins (Original Flavor). Dinner: Baked Potato Chips, Swiss Cheese, Footlong Subway Club. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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