Weigh In record (no journal entry) for 10 January 2017
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1065 kcal
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Fat: 34.80g | Prot: 74.27g | Carb: 114.50g.
Breakfast: Lemon, Freshpak Rooibos, Bananas, Jungle Instant Oats, Low Fat Milk. Lunch: Tuna in Water (Canned), Woolworths Low GI Brown Seed Bread. Dinner: Mozzarella Cheese, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Apples, Apples. more...
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2400 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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losing 1.5 lb a week
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