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LaurenMos
Journal
06 Jan 17
LaurenMos's Journal, 06 January 2017
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Weigh In record (no journal entry) for 06 January 2017
163.1 lb
Lost so far:
8.8 lb
.
Still to go:
30.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2017:
541 kcal
Fat: 19.73g | Prot: 19.36g | Carb: 74.35g.
Breakfast:
Bananas, Jungle Instant Oats, Whole Milk, Freshpak Rooibos.
Lunch:
French Salad Dressing, Mixed Salad Greens, Fishaways Hake Fillet.
Snacks/Other:
Apples.
more...
2113 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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