Weigh In record (no journal entry) for 10 January 2017
|
155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1645 kcal
|
Fat: 60.46g | Prot: 101.87g | Carb: 166.05g.
Breakfast: Viola Paprika-Chili Tuorejuusto, Kahvi, Milbona Soja Unsweetened, kartanon voileipäkinkku, Lidl Rye Bread. Lunch: Maitosuklaa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike, Pirkka Grana Padano Juustolastut, Saarioinen Caesar Salaattikastike. Dinner: Klementiinit, Ingmariini Ingmariini, Crusti Croc Riisikakku (Rice Cakes), Njie Propud Chocolate. Snacks/Other: Crusti Croc Riisikakku (Rice Cakes), kartanon voileipäkinkku, Ingmariini Ingmariini, Lidl Rye Bread. more...
|
|
1720 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|