Weigh In record (no journal entry) for 17 January 2012
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1160 kcal
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Fat: 35.64g | Prot: 69.31g | Carb: 136.76g.
Breakfast: hard boiled egg, Coffee Extra Large Double Double. Lunch: Raspberry Vinaigrette with Poppyseed, spring mix salad, spinach and cottage cheese bake. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...
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losing 4.2 lb a week
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