Weigh In record (no journal entry) for 13 February 2010
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146.9 lb
Lost so far: 1.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1230 kcal
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Fat: 23.71g | Prot: 57.31g | Carb: 200.57g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 1% Fat Milk. Lunch: Cool Whip Whipped Topping Lite, Sugar Free Jello, Nutri-Grain Cereal Bar - Apple Cinnamon, Fruit Inspirations Cranberry Turkey Medallions. Dinner: Broccoli, Cauliflower, & Carrots, Sugar Free Jello, Cool Whip Whipped Topping Lite, Nutri-Grain Cereal Bar - Apple Cinnamon, Chicken Stuffing Bake. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Jello, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Cherry Vanilla. more...
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2120 kcal
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Activities & Exercise:
Shopping - 2 hours, Badminton - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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