Weigh In record (no journal entry) for 10 January 2017
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364.4 lb
Lost so far: 0 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2160 kcal
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Fat: 129.00g | Prot: 88.00g | Carb: 171.00g.
Breakfast: McDonald's Diet Dr. Pepper (Large), Hardee's Ribeye Steak, Egg, & Cheese Biscuit, Hardee's Bacon, Egg and Cheese Biscuit. Lunch: KFC Diet Dr Pepper (20 oz), Subway 12" Black Forrest Ham from Subway with Pepperjack, Black Olives, Tomatoes, and Regular Mayonnaise. Snacks/Other: Planters Salted Peanuts (1.75 oz), Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
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4113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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