Weigh In record (no journal entry) for 17 January 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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887 kcal
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Fat: 25.60g | Prot: 112.17g | Carb: 46.03g.
Breakfast: Cherry Coke Zero, Diet Coke Caffeine Free, Protein Chips - BBQ Crunch, Strawberry Cheesecake Protein Bar. Lunch: Black Beans, Total 0% Nonfat Greek Strained Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Eggplant, Yellow Summer Squash, Zucchini, Quail. Snacks/Other: Jell-O Sugar-Free Gelatin, Water. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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