Weigh In record (no journal entry) for 17 January 2012
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293.2 lb
Lost so far: 13.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2303 kcal
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Fat: 81.05g | Prot: 147.84g | Carb: 264.38g.
Breakfast: Salted Butter, Half & Half, v8, extra large egg, coffee, country harvest bread. Lunch: Kraft calorie wise ranchers choice, Baby Carrots, hellmans, kirkland chicken, country harvest bread. Dinner: bread, garden salad, kraft calorie wise, Chicken Soup. Snacks/Other: 100% Whey Isolate Protein Powder, 100% Whey Isolate Protein Powder, peanut butter kraft, Red Delicious Apple, orange, Bananas. more...
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3784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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James A Campbell's weight history
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