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weekends are killing the diet
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147.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1346 kcal
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Fat: 54.54g | Prot: 69.29g | Carb: 145.60g.
Breakfast: butter, italian bread, Apples. Lunch: bread, fish, Tartar Sauce. Dinner: Italian Sausage, Mixed Vegetables (Drained Solids, Canned), Brown Pasta. Snacks/Other: chobani Greek yogurt, curlywurly. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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