foreverurz23's Journal, 09 January 2017

180.0 lb Lost so far: 10.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 48.97g | Prot: 47.92g | Carb: 219.40g.   Breakfast: Whole Milk, Oreo Chocolate Creme Cookie. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Thomas' Plain Bagel. Dinner: Red Lobster Cheddar Bay Biscuit, Jennie-O Turkey Hot Dogs. Snacks/Other: Light Beer, Quaker Instant Oatmeal - Regular, Post Golden Crisp Cereal, Asparagus. more...

2246 kcal

Activities & Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...