Weigh In record (no journal entry) for 10 January 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2186 kcal
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Fat: 74.87g | Prot: 127.69g | Carb: 251.16g.
Breakfast: Oreo Chocolate Sandwich Cookies, Britannia Marie Gold Biscuits, Greenfields Hi calcium low fat milk, 菠萝, 牛里脊肉（瘦肉，0.5厘米脂肪）, 咸鸭蛋, Hershey's Kit Kat White, 西兰花, 植物油, 鱼, 红糖水, 糯米饭. more...
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losing 1.5 lb a week
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