KCS4's Journal, 17 January 2012

Weight taken after running, walking and elliptical machine.

126.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 48.98g | Prot: 79.02g | Carb: 160.51g.   Breakfast: Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Creamy Style Miso Dressing, Pineapple Chunks in Juice, White Rice (Short-Grain, Cooked), Carrots, Cabbage, Cos or Romaine Lettuce, Diet Coke (Can). Dinner: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Cheese Heads Original String Cheese. more...

2085 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...