jpboos's Journal, 09 January 2017

180.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 49.50g | Prot: 162.28g | Carb: 114.54g.   Lunch: Blueberries, Hard-Boiled Egg, Primo Hoagies Italian Diablo (Half Primo). Dinner: Chicken Breast (Skin Not Eaten), Stop & Shop Garden Salad, Lima Beans, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2440 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours and 40 minutes, Driving - 4 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours. more...