Weigh In record (no journal entry) for 20 November 2007
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2007:
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1735 kcal
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Fat: 75.51g | Prot: 83.13g | Carb: 151.26g.
Breakfast: broccoli, sousege link, tomato, egg. Lunch: pea soup. Dinner: italian dressing, pumpkin, lettuce, tilapia. Snacks/Other: wine, sousege link, cheese, grape. more...
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1619 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.9 lb a week
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