Weigh In record (no journal entry) for 09 January 2017
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197.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1431 kcal
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Fat: 74.78g | Prot: 61.92g | Carb: 125.52g.
Breakfast: Johnsonville Sausage Patty, Toasted White Bread, Coffee with Milk. Lunch: Lay's Wavy Original Potato Chips, SodaStream Diet Cola. Dinner: Master English Muffin Toasting Bread, Butter, Tyson Foods Beef Pot Roast in Gravy, Coffee (Brewed From Grounds), Jimmy John's #3 Totally Tuna, Chocolate Chip Cookie. Snacks/Other: Country Hearth English Muffin Toasting Bread, Coleslaw. more...
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2613 kcal
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Activities & Exercise:
Folding clothes - 15 minutes, Desk Work - 1 hour, Standing - 1 hour and 15 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 15 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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