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bbqking
Journal
09 Jan 17
bbqking's Journal, 09 January 2017
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Weigh In record (no journal entry) for 09 January 2017
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1575 kcal
Fat: 53.06g | Prot: 154.24g | Carb: 107.74g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Teriyaki Sauce, Brown Rice, Chicken Thigh (Skin Not Eaten).
Dinner:
Fried Rice, Anheuser-Busch Busch Light, Pork Chop.
Snacks/Other:
Quest Cinnamon Roll Protein Bar.
more...
2458 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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