Weigh In record (no journal entry) for 16 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2814 kcal
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Fat: 114.19g | Prot: 87.93g | Carb: 365.81g.
Breakfast: banana applesauce bread/muffin, Milk (Nonfat) , Egg, Turkey Andouille Sausage, Bananas . Lunch: Apples , Premium Light Tuna in Water , Sweet Red Peppers , Cos or Romaine Lettuce , Chocolate Chunk Cookie. Dinner: Buttered Air Popped Popcorn, Milk Chocolate Candies, Bean & Cheese Taco. more...
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losing 1.2 lb a week
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