Weigh In record (no journal entry) for 09 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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655 kcal
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Fat: 24.72g | Prot: 26.58g | Carb: 71.35g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Dinner: Cheese Filled Ravioli. Snacks/Other: Albertsons Clementine Oranges, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.3 lb a week
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